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Showing posts with label coach. Show all posts
Showing posts with label coach. Show all posts

Monday, June 4, 2012

1st Check-in With Donnie

Posted by Randal Setzler at 7:09 AM No comments:
Labels: 30 day challenge, 30 days to shredded, austin, coach, kettlebell, Nutrition, personal trainer, weight loss

Monday, December 21, 2009

Heavy KB Cleans, HSPUs, and KB Flips oh my!!!

Posted by Randal Setzler at 6:22 AM 2 comments:
Labels: coach, crossfit central, fitness, handstand, HSPU, kettlebell juggling, personal trainer, randal setzler

Thursday, September 10, 2009

Shaping Athletes, Building Champions


Contact me today at 512 921 7563 to get you on the path.
Posted by Randal Setzler at 7:20 AM 2 comments:
Labels: austin, coach, crossfit central, crossfit kettlebell, personal trainer, randal setzler

Monday, September 15, 2008

What is CrossFit?

Posted by Randal Setzler at 6:21 AM No comments:
Labels: austin, coach, conditioning, crossfit, exercise, fitness, setzler, trainer, training, tx
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140lbs of Fury
Contact: 512-921-7563
randalsetzler@
crossfitcentral.com

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Practitioner Of Movement

Practitioner Of Movement

About Me

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Randal Setzler
Randal is the leader and organizer of the Austin Parkour scene for over 4 years. Randal hosts Parkour and free running workshops. He has received his blue belt in Brazilian Jiu Jitsu under Relson Gracie and has participated in submission grappling tournaments. Randal is CrossFit Level I certified and has certification in Trigger Point Performance Therapy. Randal has also received CrossFit Certifications in Gymnastics, Endurance running as well with Kettlebells. Some of his other interests include Equestrain Vaulting, Partner Balance, Method Naturalle, and Fire Spinning. Randal continues to push the limits of human potential and has helped many to excel in their pursuit of physical improvement.
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Theoretical Hierachy of Development

Theoretical Hierachy of Development
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