No Boundaries: Parkour + CrossFit

I have been a practitioner of Parkour for over 3 years and have worked to help form one of the largest groups in the Southern United States (texasparkour.com.) What intrigued me the most was how this discipline encouraged, if not demanded, freedom of expression during its methods of movement yet while giving a understanding to practical application of fundamental CrossFit techniques such as the jump squat, muscle up, and more. I quickly saw a parallel of goals such as the 1st set of CrossFit's fitness standards pertaining to the proficiency in the ten recognized general physical skills.....(to read the full article go to) http://www.crossfitcentral.com/content/view/412/231/