Being a coach at CrossFit Central I strive to practice what I preach. I push my students hard and I treat myself the same way. So at the beginning of April I started posting my workouts and their details on the CrossFit.com message board. Anyone can take a look and see what I do and if you take the time to log in you can leave feedback and various comments. Also, while you're there I reccomend you look around and check out the forum. There are great posts on workouts, nutrition, exercises, technique, and more...
enough said. Here's the link to my log
http://board.crossfit.com/showthread.php?t=30390
No comments:
Post a Comment