Wednesday, February 4, 2009

Anytime Anywhere

I am crossfit both inside and outside of the gym. I am crossfit in how I train, eat, and sleep. With every beat of my heart I AM CROSSFIT.

Ryan is CrossFit

Parker is CrossFit

Erin is CrossFit

Mel is CrossFit

I AM CROSSFIT. I am crossfit both inside and outside of the gym. I am crossfit in how I train, eat, and sleep. With every beat of my heart I AM CROSSFIT.

5 comments:

Melicious said...

#1. Thanks for the shout-out. I *am* CrossFit!

#2. Nice photo of you and your horse. SWEET!

Randal Setzler said...

Thanx Spidey-Rockette-CrossFit-Girl! I am working on getting a in-and-out to L-sit on the horse...it will take some practice to get it down at a canter.

Melicious said...

Ooooh! In-and-out on a horse... FANCY! That's so great, Randal.

Randal Setzler said...

My freestyle routine is built upon the crossfit foundation. It would be great if I could fit more of the "9 essential movements" in there...

Anonymous said...

酒店經紀
酒店兼差
酒店小姐
禮服店
酒店上班
酒店兼職
酒店打工
假日打工
台北酒店經紀
童裝批發
童裝批發
童裝
童裝
酒店喝酒
暑假打工
寒假打工
酒店
酒店經紀人
酒店現領