I am crossfit both inside and outside of the gym. I am crossfit in how I train, eat, and sleep. With every beat of my heart I AM CROSSFIT.
Ryan is CrossFit
Parker is CrossFit
Erin is CrossFit
Mel is CrossFit
I AM CROSSFIT. I am crossfit both inside and outside of the gym. I am crossfit in how I train, eat, and sleep. With every beat of my heart I AM CROSSFIT.
5 comments:
#1. Thanks for the shout-out. I *am* CrossFit!
#2. Nice photo of you and your horse. SWEET!
Thanx Spidey-Rockette-CrossFit-Girl! I am working on getting a in-and-out to L-sit on the horse...it will take some practice to get it down at a canter.
Ooooh! In-and-out on a horse... FANCY! That's so great, Randal.
My freestyle routine is built upon the crossfit foundation. It would be great if I could fit more of the "9 essential movements" in there...
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