Thursday, February 26, 2009
Old School Training
Old School Training from CrossFit Central on Vimeo.
Kettlebells have been called the "hand-held" gym, referring to the extensive functionality of this one tool. If you used kettlebell training as your method of fitness you can expect fat loss, weight loss, a stronger core, shoulders, back, and legs. You're going to slim down, tone up, and gain lean muscle. There is no other tool in the world that has as much diversity as a kettlebell.
Schedule your kettlebell personal training sessions available with me or try out a class today!