Monday, August 31, 2009
Wednesday, August 26, 2009
Friday, August 21, 2009
Tuesday, August 11, 2009
Black Swan Yoga
At the Black Swan Yoga grand opening I had to tear it up with some hoop, acro, & fire dancing with my Electro Circus posse. Here's some picys
One day everyone will play together.
One day everyone will play together.
Friday, August 7, 2009
Stubborn Determination.
Here is one of my stories of stubborn determination-
I do have a bit of a gymnastic background but I NEVER trained anything on the parallel bars during that time. It wasn't until I came across crossfit that 1st saw parallettes. I then made a set and kept them in my living room working things like L-sits, in & outs, and the likes.. Since that time I taught myself how to press and hold handstands, planche positions, and to consistantly and proficiently perform other balance/control moves. I have now moved onto the "big bars" and I continue my training with those. I realize now how stubborn my determination is. How stubborn is yours...?
I do have a bit of a gymnastic background but I NEVER trained anything on the parallel bars during that time. It wasn't until I came across crossfit that 1st saw parallettes. I then made a set and kept them in my living room working things like L-sits, in & outs, and the likes.. Since that time I taught myself how to press and hold handstands, planche positions, and to consistantly and proficiently perform other balance/control moves. I have now moved onto the "big bars" and I continue my training with those. I realize now how stubborn my determination is. How stubborn is yours...?
Tuesday, August 4, 2009
Parallettes.
As CrossFit Central's resident Parallette Bad Ass, I am more than eager to share my skills, enhance your technique, and raise your strength and body control. This is what I do. This is what I love to do.
Monday, August 3, 2009
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