COME CHECK OUT OUT THE MOST BEAUTIFUL BOOTCAMP LOCATION IN AUSTIN!!!
We meet right by these structures
It is behind the pond with this lovely fountain.
We are behind this hanger and on the other side of the pond.
There are even swans!
Here is a link to a map of exactly where we will be meeting: http://maps.google.com/maps?hl=en&um=1&ie=UTF-8&q=mueller+central+park+austin+tx&fb=1&gl=us&hq=mueller+central+park&hnear=Austin,+TX&cid=0,0,17830624322778801813&ei=N0eiTI7qDYP7lweRpqzYBA&sa=X&oi=local_result&ct=image&resnum=2&ved=0CCMQnwIwAQ (the link is acting wacky- you will have to copy and paste)
Class times are Monday and Wednesday 4:30-5:30pm. The weather is perfect at that time!
To sign up go here- https://clients.mindbodyonline.com/asp/adm/home.asp?studioid=7224
and, as always, - contact me if you have any questions 512 921 7563 randalsetzler@crossfitcentral.com
Get out there and do your thing. Don't be afraid and never doubt yourself as long as your movtives are pure. If you throw your heart into it- the rest will follow..
The M/W/F 6:15-7:15am CrossFit Central Bootcamp @ LCRA has been kickin' butt and taking names.. Come check out a class for free. Contact me at 512-921-7563 and get it started!
This workout is similar to a CrossFit Central boot camp. Expect body weight resistance exercises, med ball work, and other explosive interval training. Saturday, August 1st 8:00am - 9:00am
There is a lot that goes on behind each jump. You first have to see it in your mind. You have to feel it in your body. It is only then that you jump. Be free.
Our free monthly workouts are a great for experienced CrossFitters to bring out their friends and to let them experience what it is they do on a regular basis, or for the new person who has heard of CF or has seen the army of bootcampers who line up each month Under The Bridge and get a dose. Either way show up and rock it out. We always have a blast as we explore the world of functional fitness and unleach our human potential.
New workout brings action-packed leaps "Parkour" is part of a new workout class
Kate Weidaw AUSTIN (KXAN) - Action movies are known for their scenes with the big foot chases.
While movie magic may make the action stand out, it turns out that type of running can actually be done by almost anyone. It's called " Parkour ," and here in Austin, it's part of a new workout class.
"Parkour is the art of getting from point A to point B, wherever that may be, using only human potential to prepare yourself through any given landscape," said Randal Setzler, a Parkour instructor.
Setzler teaches Parkour here in Austin.
"It's almost like chess and how you think three or four moves ahead, you know," said Setzler. "By the time you're at your first vault, you're already seeing what your next three or four steps are going to be."
The idea is to continually move through a landscape by jumping, vaulting and rolling to get to your destination. Not even a 10-foot wall can get in the way.
"You see a 10-foot wall climb and you think, 'There is no way I can do it,'" said Aaron Arehart, a Parkour participant. "And then he'll show you how to do it."
On YouTube , there are all sorts of examples of extreme Parkour , from flips to jumping across buildings. That's what got Parker Sheridan, 11, interested in it.
"I saw it on the Internet, and I thought it looked really cool," said Parker.
While he's not doing anything extreme, his parents are OK with the sport, since it is a good workout. After you learn the technique, you should be able to escape from just about anything.
"We find some way to overcome any obstacle that we experience," said Setzler
New Bootcamp Location has opened up at Brentwood Park. We meet every Tues/Thur. 5:30-6:30am under the tarp. Contact me with questions about how to get started and commit to get fit!
What: Free Under The Bridge Workout When: April 18th 8:30-9:30am Where: @ Town Lake by the Pedestrian Bridge Who: Anyone/Everyone of ALL fitness levels Why: To Improve the Quality of Life
