Tuesday, January 19, 2010

KB WOD 1/19/10 "THE BATTLE"



The workout is performed in two teams on different sides of the battlefield. Equal KBs of various sizes stand at both ends. With a clock running for 15min each player can transport KBs using this sequence 1 American Swing with step, 2 lungs pass, 3 farmers carry, 4 OH lunge. At the end of 15min the team with the least amount of weight in KBs on their side wins.

2 comments:

monica said...

looks like fun. hope we have enough people today at 530 to check it try it out. maybe we can get chris's level 1 class in on this..

Randal Setzler said...

Video of this epic battle to come soon....