Monday, January 18, 2010

LCRA WOD 1/18/10



15 OH Squats
1 Lap (with Kettlebell)
15 in and outs
15 med ball slams
1 Lap (with slosh pipe)
15 push ups

2 rds

Bonus: Kettlebell circut

1 comment:

walter said...

I might never get the chance to say this for a long time - but I actually could have gone for three rounds on this WOD. On the other hand I might have dropped the kettlebell on my toes.