Showing posts with label austin kettlebells. Show all posts
Showing posts with label austin kettlebells. Show all posts
Wednesday, April 4, 2012
140lbs of Fury cleans a 106lb Kettlebell
I am working on building consistency and proficiency with the 3 pood kettlebell. This will come through repetition, repetition, repetition...
Tuesday, April 12, 2011
Monday, April 4, 2011
Tuesday, January 25, 2011
1/25/11
6 R. Swing
6 Burpee
6 Tire Flips
6rds
m48
w32
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Sledgehammer 5/5
Bent Row 10
Snatch 10/10
AMRAP10
m24
w16
Tuesday, January 11, 2011
1/11/11 Kettlebell WOD
15 Thrusters
15 Pull-ups
400m run
21 OH Swing
12 Pull-ups
400m Run
9 Deadlift
9 Push-ups
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