Paleo Q&A with Dr. Setzler

Over the weekend I got to chat with my father, Dr. Setzler and asked him his thoughts on Paleo concepts.

Health Fair @ the LCRA

Zach and myself represented Crossfit Central at the LCRA Health Fair yesterday. Zach teaches a M/W/Thr 5-6pm class and I teach a M/W/F 6:15-7:15am class on location. We answered questions about how to get started, what it is we have to offer, and what we can to for you. It was a great deal of fun for us both.