Gymnastics. Every Crossfitter should know the basics.

Contact me to get started. All ages - all fitness levels welcome. 512 921 7563.

(photos by R. Burns Miller)

desertrainpictures.net

Playing around with pull-ups

Balance. Own it!

If you can not stand- you will fall.

Free Kettlebell Workouts

the next one is this Saturday!! Go to crossfitcentral.com to save your spot in this free workout!!

Capoeira.. And random acts of physical fun.

Capoeira is an Afro-Brazilian art form that combines elements of martial arts, music, and dance. It was created in Brazil by slaves brought from Africa, especially from present day Angola some time after the 16th century. It was developed in the region of Quilombo dos Palmares, located in the actual Brazilian state of Alagoas[1] and has great influence on the Afro-Brazilian generations, with strong presence at the actual states of Bahia, Pernambuco and Rio de Janeiro.[1] Participants form a roda, or circle, and take turns either playing musical instruments (such as the Berimbau), singing, or ritually sparring in pairs in the center of the circle. The sparring is marked by fluid acrobatic play, feints, and extensive use of sweeps, kicks, and headbutts. Less frequently used techniques include elbow strikes, slaps, punches, and body throws. Its origins and purpose are a matter of debate, with theories ranging from views of Capoeira as a uniquely Brazilian folk dance with improvised fighting movements to claims that it is a battle-ready fighting form directly descended from ancient African techniques. blah Historians are divided between those who believe it is a direct descendant of African fighting styles and those who believe it is a uniquely Brazilian dance form distilled from various African and Brazilian influences.

Halloween Fun!!

The LCRA Posse rocks!!

FREE Bootcamp Workout

FREE Bootcamp Workout

FREE workout on Wednesday at 9:30AM @ Town Lake
Under the Bridge on the Hike & Bike Trail
Be there and Bring as many friends as you can.
This is a great opportunity to get friends to a free crossfit workout
that is not on a Saturday morning (I know some people are
incappable of waking up early on Saturday!)

Train like a Warrior. Live like a Champion

Besides improving fitness, we are building character. The skills gained through hard training coorolate into daily life. Crossfitters and Kettlebellers are more dirven, focused, goal oriented, and likely to suceed in whatever they put their minds/hearts to.. Get in and get started!