Parkour at CrossFit Kids!

I got to play with the 4pm kids class on Monday.We learned how to vault, worked on balance, speed and agility. It was a blast!

Remember, beginning Monday August 3rd, CrossFit Kids Indoor will be divided into an older and a younger class. 7-10 year olds will be at 4:00-4:45 and 11 and up will be at 4:45-5:30.

Mess You Up!!

The M/W/F 6:15-7:15am CrossFit Central Bootcamp @ LCRA has been kickin' butt and taking names.. Come check out a class for free. Contact me at 512-921-7563 and get it started!

Turkish Get-Up

This has to be one of the most unique lifts with a barbell, and it has won a place in my heart...

Randal's Turkish Get Up With Barbell from Jeff Blaylock on Vimeo.

Saturday UTB: Free Community Workout

This workout is similar to a CrossFit Central boot camp. Expect body weight resistance exercises, med ball work, and other explosive interval training.
Saturday, August 1st 8:00am - 9:00am

Raise your hand if you're SICFIT!!

Get Your K-Bell On...

Whether you've spent some time with the kettlebells or not, I'm sure I can show you some great things with the bell... and get your body toned in the process!! Call me at 512-921-7563 to get started.

Building a PLAYFULLY Fit Community

Every Sunday I pull out my puzzle mats, parallettes, kettlebells, and such at the Barton Springs Cirkus Skills that I co-organize with a crew of amazing people. We push the limits of human potential on a weekly basis- and we do it smiling. Come out and play with us!

Where: The back side of Barton Spgs.
When: Every beautiful Sunday starting at 5:15
Why: It's physical, it's fun.. enough said.

Kettlebell Experiment- take 1

the slow-mode...
http://www.youtube.com/watch?v=xkd9uyH-6Kg

With Every Beat Of The Heart...

Building a fit community

Fighting for every inch...every breath, every monent.

watch this and repeat until you feel the air you breathe, the ground under your feet, until you feel alive...

It's okay to believe.

I watch this video at least once a week. It makes waking up at 4:40 and 5:20am every other morning not so bad. It makes the incredible soreness that only a x-fitter will know seem minimal. It makes having a diet that the outside world sees as "insane & anal retentive" not matter. This video reminds me of The Path, MY Path.. of what I have chosen to be and become. The critics will doubt. I/we are bigger than that. It's okay to believe. It's okay to acheive. Who will you listen to...?