Showing posts with label functional. Show all posts
Showing posts with label functional. Show all posts
Thursday, July 30, 2009
Mess You Up!!
The M/W/F 6:15-7:15am CrossFit Central Bootcamp @ LCRA has been kickin' butt and taking names.. Come check out a class for free. Contact me at 512-921-7563 and get it started!
Monday, June 15, 2009
Wednesday, May 20, 2009
Behind the Jump.
There is a lot that goes on behind each jump. You first have to see it in your mind. You have to feel it in your body. It is only then that you jump. Be free.
Tuesday, April 21, 2009
Run Jump Climb
Anyone of any age or fitness level can get started in the art of Parkour and have a blast! 512-921-7563 or randalsetzler@crossfitcentral.com
Monday, November 17, 2008
How to Do CrossFit Exercise
How to Do the Cross Fit Exercise
By eHow Sports & Fitness Editor
Cross fit is one of the newest and hottest advances in exercise science. Based on years of fitness research, cross fit uses multiple functional exercises done at a rapid pace to push you to new levels of functional fitness. Follow these steps to begin doing your own cross fit program.
Step1-Familiarize yourself with the cross fit philosophy. Cross fit is about functional fitness. As such it adapts principles from multiple fitness and nutrition disciplines to build its program. Get familiar with cross fit by exploring the official cross fit website, Crossfit.com, and by asking questions on the Crossfit.com forum or speaking with your trainer (see Resources below).
Step2-Begin with what you know. The beauty of cross fit is its simplicity. This means that you can begin with virtually any set of exercises, even ones as basic as running, push-ups and sit-ups. Take one of the major cross fit techniques, such as high intensity interval training, and apply it to the set of exercises you are most familiar with.
Step3-Start using unfamiliar motions and equipment. Many people get intimidated by cross fit's focus on barbell deadlifts, cleans and advanced pull-ups. However, all of these exercises are very doable and do not take expert knowledge, but just patience and a good teacher. Choose one of the more advanced, intense exercises, such as the deadlift, and work it into your routine. Then pick a few others so you reach a more advanced level.
Step4-Work for time. The next addition to getting the swing of cross fit is a time objective. Part of the cross fit philosophy is that speed increases intensity, and intensity increases fitness. So, start clocking each of your exercise sets and circuits and attempt to break your own records each time. Alternatively, you can attempt the Crossfit.com "workout of the day" and compare your time with that of other cross-fitters.
(copied from http://www.ehow.com/how_2123380_cross-fit-exercise.html)
By eHow Sports & Fitness Editor
Cross fit is one of the newest and hottest advances in exercise science. Based on years of fitness research, cross fit uses multiple functional exercises done at a rapid pace to push you to new levels of functional fitness. Follow these steps to begin doing your own cross fit program.
Step1-Familiarize yourself with the cross fit philosophy. Cross fit is about functional fitness. As such it adapts principles from multiple fitness and nutrition disciplines to build its program. Get familiar with cross fit by exploring the official cross fit website, Crossfit.com, and by asking questions on the Crossfit.com forum or speaking with your trainer (see Resources below).
Step2-Begin with what you know. The beauty of cross fit is its simplicity. This means that you can begin with virtually any set of exercises, even ones as basic as running, push-ups and sit-ups. Take one of the major cross fit techniques, such as high intensity interval training, and apply it to the set of exercises you are most familiar with.
Step3-Start using unfamiliar motions and equipment. Many people get intimidated by cross fit's focus on barbell deadlifts, cleans and advanced pull-ups. However, all of these exercises are very doable and do not take expert knowledge, but just patience and a good teacher. Choose one of the more advanced, intense exercises, such as the deadlift, and work it into your routine. Then pick a few others so you reach a more advanced level.
Step4-Work for time. The next addition to getting the swing of cross fit is a time objective. Part of the cross fit philosophy is that speed increases intensity, and intensity increases fitness. So, start clocking each of your exercise sets and circuits and attempt to break your own records each time. Alternatively, you can attempt the Crossfit.com "workout of the day" and compare your time with that of other cross-fitters.
(copied from http://www.ehow.com/how_2123380_cross-fit-exercise.html)
Sunday, November 9, 2008
Do You Workout, Or Do You Train?
When is the last time you laid down on the gym floor, unable to talk? When was the last time you pushed yourself hard? Do you know what your capable of and where your limits are? Do you want to find out? Come get you some...!
Crossfit Central
Crossfit Central
Saturday, November 1, 2008
Monday, September 22, 2008
When was the last time you did something for the first time?
Saturday's workshop was sold out and was a great success!
Here is a link to view the full album from the first workshop.
http://picasaweb.google.com/cfcentralpics/GymnasticFundamentalsWorkshop92008#
The next one is October 11th (Parallettes and Bar) sign up before this one sells out too!
Here is a link to view the full album from the first workshop.
http://picasaweb.google.com/cfcentralpics/GymnasticFundamentalsWorkshop92008#
The next one is October 11th (Parallettes and Bar) sign up before this one sells out too!
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