Monday, January 11, 2010

LCRA 1/11/10 WOD


25 DB Squat Clean
50 Russian Twist
25 DB Thrusters
50 Russian twist
1 Lap

3 Rounds

2 comments:

Andi said...

such a hard one! 20:23 of pain.

Randal Setzler said...

The bar has been raised...;)