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Monday, January 11, 2010
LCRA 1/11/10 WOD
25 DB Squat Clean
50 Russian Twist
25 DB Thrusters
50 Russian twist
1 Lap
3 Rounds
2 comments:
Unknown
said...
such a hard one! 20:23 of pain.
January 11, 2010 at 2:23 PM
Randal Setzler
said...
The bar has been raised...;)
January 11, 2010 at 2:49 PM
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2 comments:
such a hard one! 20:23 of pain.
The bar has been raised...;)
Post a Comment