Monday, January 4, 2010

LCRA WOD 1/4/10

PHYSICAL ASSESMENTS!!!!

4 RDS OF TABATA SQUATS
MAX PUSH UPS IN 1 MIN.
MAX SIT UPS IN 1 MIN.
1 MILE RUN

MED CLEAN
OH SQUAT
10X3

REVIEW AND GOALSETING FOR THE GREAT THINGS TO COME!!

TO GET IN ON THIS CONTACT ME AT 512-921-7563
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3 comments:

Gonzo said...

Check this out if you like being fit:

http://trainedtoconquer.blogspot.com/

Another resource for your taking!

January 4, 2010 at 3:03 PM
walter said...

My son (age 12) just did this WOD. He is a fit dude!

January 4, 2010 at 3:57 PM
Randal Setzler said...

Sweet! on both parts!!!

January 5, 2010 at 6:12 AM

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