Old School Training

Old School Training from CrossFit Central on Vimeo.
Kettlebells have been called the "hand-held" gym, referring to the extensive functionality of this one tool. If you used kettlebell training as your method of fitness you can expect fat loss, weight loss, a stronger core, shoulders, back, and legs. You're going to slim down, tone up, and gain lean muscle. There is no other tool in the world that has as much diversity as a kettlebell.
Schedule your kettlebell personal training sessions available with me or try out a class today!

Just a breath...

Anything that is difficult was probably considered impossible at one point in time. What can you do in a single breath?

CrossFit Endurance Certified!!

Pictured Above: CrossFit Central Coaches with Brian Mackenzie and Carl Borg from CrossFit Endurance

(from the words of Jess)
Well, I am CrossFit Endurance Certified! I had a great time this weekend with my fellow coaches learning the POSE running technique, how to train and program for endurance athletes using the CrossFit method, fine tuning nutrition, injury prevention, the appropriate running shoes, skills and drills, myofascial release and stretches, the list goes on.

We were video tapped doing 400m runs within the first hour that we arrived at the certification. Then again the 2nd day to compare our technique after we were taught the POSE method and I improved my running by 30%! That is a huge difference in only 2 days! It still feels a little awkward changing the style of my running after that is all I've known for 20+ years and having to be conscious about the way I move. But with practice I think it will feel more natural and help me to become faster and more efficient.

The CrossFit Endurance community teaches a different approach to endurance training which completely makes sense to me. Basically if you use CrossFit as your strength and conditioning program you will be a MUCH better athlete, runner, swimmer, biker than just training in that one sport alone. CrossFit is hands down the best conditioning program out there and if you want to get serious about whatever sport you are in, CrossFit is the way to go.

Feel free to ask me any questions, tips or advice from what I have learned this past weekend. I'd be happy to share. Stay tuned for our upcoming CrossFit Endurance Programs!!!

Parkour Workshop a Great Success!

Everyone who attended learned a lot and had a blast! Everyone learned several ways to approach and to get over various obstacles, gained new perspectives on how to interact with any given envorinment, and safety techniques. Thank you all. I also want to send out a special thanks to fellow friends and trainers Chris Hartwell and Sarah Mount who assisted/participated in making this workshop great. I love my job and all the amazing people I get to work with!

Athletes Without Boundaries

"Let me tell you what the WOD represents. (the workout of the day)- It represents a advanced routine guranteed to exceed overtime the capasity of the world's fittest human beings." -Coach glassman

Constant Motion

Intro to Parkour Workshop Feb 15th 11-1pm

The RSVP link is finally up! Secure your spot before it's sold out. Upon payment confirmation details such as location will be given out!
This will be a truly amazing event for those who attend!

Besides building fitness - we are changing lives!

click here PARKOUR WORKSHOP to register!

got handstands..?

Private and semi-private instruction available for those who want to develop their handstand abilities and to harness the functional strength gained from mastering inversions and body control.

Parkour Workshop for Beginners Feb 15th

(Photo by Sandy Carson)

Parkour- The art of efficiently moving through the environment using only the ability of ones body to overcome obstacles.

On Feb.15th I will be hosting CrossFit Central's Parkour Workshop. It will be designed for beginners and will cover things like- the parkour philosophy, concepts on efficient movement, how to land/fall safely, protective rolls, vaults, and how to overcome various obstacles.

What: CrossFit Central's First Parkour Workshop
When: Feb. 15th 11-1pm
Where: Undisclosed location- *upon signing up details will be released to participants*
Cost: $60
Why Attend: This is a unique opportunity to learn new ways to apply your crossfit abilities, gain a better understanding of body mechanics and proprioception, learn how to efficiently interact with your environment, and it is incredibly fun!

Class size will be limited to 10 participants. This event is open to the general public as well as the CrossFit community so reserve your spot before someone takes it! I can be reached at randalsetzler@crossfitcentral.com or 512-921-7563. I can also answer any questions you may have. I can't wait to train with you.

Anytime Anywhere

I am crossfit both inside and outside of the gym. I am crossfit in how I train, eat, and sleep. With every beat of my heart I AM CROSSFIT.

Ryan is CrossFit

Parker is CrossFit

Erin is CrossFit

Mel is CrossFit

I AM CROSSFIT. I am crossfit both inside and outside of the gym. I am crossfit in how I train, eat, and sleep. With every beat of my heart I AM CROSSFIT.