CrossFit Central has the greatest KB deal on classes! Sign up before they sell out!!
Wednesday, October 28, 2009
Friday, October 23, 2009
What else can you do besides Fran..?
As we all know, Crossfitters are some of the most well rounded athletes in the sense of mastering the 10 General Physical Skills (i.e. Strength, Speed, Stamina...ect) BUT how to you apply your physical talents outside of the 3,2,1,go moments.
Please send me your pictures or stories.
Wednesday, October 21, 2009
Friday, October 16, 2009
Friday, October 9, 2009
Jump & Move
Get out there and do your thing. Don't be afraid and never doubt yourself as long as your movtives are pure. If you throw your heart into it- the rest will follow..
Monday, October 5, 2009
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