Balance.

KB WOD 1/12/10

3 Snatch to OH Squat
5 Cleans
7 Two-handed Swing with release
9 Russian twists (6lb med ball)
200m run

AMRAP in 15min

Bootcamp M/W/F @ LCRA 6:15-7:15am

Building a fit community. Contact me to be a part of the fitness revolution!

Workshop on Oct. 11th 12-2pm: PARALLETTES and BAR

The first of my three part series of strength based gymnastics for functional fitness was sold out and was a great success! The second one is just around the corner and the focus will be on parallettes and the bar. Sign up soon or you will miss out! Have a blast and learn new ways to train that will directly transfer into enhanced performance in all aspects of "the sport of fitness."
Check out CrossFit Central to find out more and to reserve your spot!