Giyra- Kettlebell Men

Strength and Flexibility

After doing the afternoon WOD Mariah, who recently attended my Partner Balance class which was a part of CrossFit Central's free active recovery week, and myself had to play around with some partner balance maneuvers. Here's a little bit of what that looked like...

Team CrossFit Central

This past weekend Crossfit Central trainers got together for a little friendly competition to prepare for the qualifiers. All the athletes above have a great shot at qualifying for the International Crossfit Games.