Ready.. Set.. Go..

Art is L-sits, L-sits are Art

I asked you to send me your best L-sit shot and that I would post it. I person who was only identified as Rick Wizzard sent this to me. Thanks for sharing!
Keep 'em coming...

Behind the Jump.

There is a lot that goes on behind each jump. You first have to see it in your mind. You have to feel it in your body. It is only then that you jump. Be free.

Kettlebells and Balance Poses

I will post any pics of L-sits that you send me! The more creative- the BETTER!!

desert rain photography

Outside the Box

...thinking outside the box, with a box, when you're at your box...

A Randal Remix

revelation fit.

Camaraderie

“We few, we happy few, we band of brothers. For he today that sheds his blood with me shall be my brother..." -Bill Shakespeare

Strength and Flexibility

After doing the afternoon WOD Mariah, who recently attended my Partner Balance class which was a part of CrossFit Central's free active recovery week, and myself had to play around with some partner balance maneuvers. Here's a little bit of what that looked like...

Parkour Gals

Rock on Girls!!! Classes have started. go to crossfit central for details or contact me randalsetzler@crossfitcentral.com

The Boi Ain't Right

I have found more pics of Circus Boi in action...


the loads we bear in the name of fun


You look funny to me when I'm upsidedown


If you surrender to the wind- you can ride it

Style.

Style is the answer to everything. Fresh way to approach a dull or dangerous day. To do a dull thing with style is preferable to doing a dangerous thing without style. To do a dangerous thing with style, is what I call art. -Bukowski








photos by Robert Miller

140lbs of Fury...

This was taken shortly after completing the 2nd WOD of 50 chest to bar pull-ups and 50 burpees in 6:27

photo by Robert Miller