A Beautiful Death.

CrossFit Central Kettlebells

Power Without Control is Nothing.

David vs. Goliath.. Is CrossFit Competition fair...

This picture was sent to me from the CrossFit Qualifiers I participated in at GSX. Just look at the guy competiting next to me!! I maybe come up to his neck!! I believe CrossFit is hands down the best training program on earth! With that said my question is- IS having 1 prescribed weight (or a lack of weight class) for competitiors fair..? I raise this question NOT for WODs in general but for the moment we step up the plate and compete.. I want to hear other's thoughts on this.

CrossFit Central Kettlebells

Check out CrossFit Central's Kettlebell Blog page.

Nobody Dances Anymore...

This was me in '07 and I can say that I am stronger, faster, and all around better in my ways as a Pracitioner of Movement here in the middle of '09. I still train, I still play, and I still dance..

Practitioners of Movement

Building a fit community.

Get Fit. Here's how..

M/W/F 6:15-7:15AM LCRA BOOTCAMP
T/TH 5:30-6:30AM BRENTWOOD BOOTCAMP
contact me for details: 512-921-7563

I am Functional

There is a strength to be said for one who can manipulate a object like a rock, barbell, or any solid weight. I feel there is a certain strength to be told for the one who can also manipulate themselves around an object...





I will never let fear control me. Do one thing each day that scares you...

Sunday Cirkus Arts- 5:15 @ the backside of Barton Spgs.

Every beautiful Sunday @ 5:15pm is a gathering of play, learning, and exploration. Practitioners of Movement are encouraged. Partner Balance, hooping, juggling, stilts, poi, and more can all be found at any given moment. Come out and have some fun!!

we meet on the back side in the free area. Bring any skill toyz you want or come play with our stuff..

Community.

It blows my mind to know that 20,000 people have clicked on this video... That's bigger than my home town! When I step outside myself and look at things from the big picture I fully realize and appreciate where I am in life/where I'm going, the amazing crew I work with, the gym/box that I train at, and all the amazing people in the middle. Thank you all. Without this community - I am nothing.


I am Randal Setzler and I am opening to the truth of my Being, my purpose on earth and the unfoldment of my destiny. All my actions and every word spoken brings forth love, forgiveness and blessings to all.

I am of the opinion that my life belongs to the whole community and as long as I live, it is my privilege to do for it whatever I can. I want to be thoroughly used up when I die, for the harder I work the more I live. ~George Bernard Shaw

Looking Lean and Mean @ the LCRA AM Bootcamp

M/W/F 6:15-7:15AM FOR INFO GO TO CROSSFIT CENTRAL

Giyra- Kettlebell Men

Give it all you got

Qualifiers from CrossFit Central on Vimeo.